The Vitamin Book : The Complete Guide to Vitamins, Minerals, and the Most Effective Herbal Remedies and Dietary Supplements
A comprehensive resource on dietary supplements offers the latest research about the benefits of vitamins, minerals, herbal remedies, and other supplements in terms of promoting health and fitness, with information on proper dosages, drug interactions, daily requirements, and more.
America's Most Reliable Vitamin Guide...Completely Updated!We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why.Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential