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  • Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spar...
    Improving Body Balance

    • ASIN: B072FGS9G7

  • Emotional Intelligence 2.0

    In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential:1) Self-Awareness2) Self-Management3) Social Awareness4) Relationship Man...
    Improving Body Balance

    • ASIN: 0974320625
    • Brand: Bradberry, Travis/ Greaves, Jean/ Lencioni, Patrick (FRW)/ DeLazaro, Sue (CON)/ Monday, Melissa, Ph.

  • The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried conten...
    Improving Body Balance

    • ASIN: B00L7WZD3O
    • Brand: HarperOne

  • Athletic Body in Balance

    Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's me...
    Improving Body Balance

    • ASIN: 0736042288
    • Brand: Power Systems

  • Balance is Power: Improve Your Body's Balance to Perform Better, Live Longer, and Look Younger

    Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But there’s a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide. Luckily, your body...
    Improving Body Balance

    • ASIN: 1619614588

  • Eat Move Sleep: How Small Choices Lead to Big Changes

    The latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. - Apple iTunes Best Books of 2013 in Nonfiction and Health - The Globe and Mail Top Business Books of 2013"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus reviewFrom the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online...
    Improving Body Balance

    • ASIN: B00CRGI0OI

  • Stroke Recovery, What Now?: When Physical Therapy Ends, But Your Recovery Continues

    In “Stroke Recovery; What Now?” Tracy brings as much knowledge and experience as she can, hoping to help survivors continue with their personal stroke recovery. She teaches about the biomechanics of the body’s movements based on science. Tracy has helped several survivors achieve continued success in their stroke recovery. In “Stroke Recovery; What Now?” Tracy’s desire is to bring understanding to why specific muscles must be strengthened before other movements in the body can improve. Included in this book, are several important exercises for survivors and anyone who wants to become more stable when they stand and walk. There a...
    Improving Body Balance

    • ASIN: B07KV4G5JW

  • Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome

    A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable ...
    Improving Body Balance

    • ASIN: B0722TZR2S

  • Energy Reset: Remove the Toxins, Reset Your Hormones, Restore Your Energy

    Don't live another day accepting exhaustion, irritability and foggy thinking as your new normal.With Energy Reset you will learn how to quickly and easily remove the toxins, reset your hormones and restore your energy.Do you find yourself wondering why you are constantly battling fatigue, low energy and brain fog?  Do your sluggish thyroid and overworked adrenals leave you wondering what's got your hormones so out of balance?  Do you feel like you never have enough energy, no matter how well you eat or how much sleep you get?In Energy Reset, you'll learn how a toxic environment has us living out of sync with the way our bodies were created...
    Improving Body Balance

    • ASIN: B01N19UBKM

  • Centered Riding (A Trafalgar Square Farm Book)

    Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain.Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the t...
    Improving Body Balance

    • ASIN: 0312127340
    • Brand: St Martin s Press

  • Balance Is Power : Improve Your Body's Balance to Perform Better, Live Longer, and Look Younger

    Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system.Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury.But there's a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide. Luckily, your
    Improving Body Balance
    Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But there's a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide.

    • UPC: 830371645

  • Thriving with Diabetes : Learn How to Take Charge of Your Body to Balance Your Sugars and Improve Your Lifelong Health - Featuring a 4-Step Plan for Long-Lasting Success!

    Learn to Actively Manage Your Diabetes for a Healthy and Happy Life Thriving with Diabetes empowers you to take charge of your diabetes, so you don't just deal with your symptoms, but change the way you think to improve your health, happiness, and quality of life. Through a simple four-step process, you'll learn how to intuitively understand your blood sugars and what causes both good and bad numbers. This proactive approach results in the ability to manage diabetes personally, not just by a set of notes from the doctor. Step 1: Lower the Highs Step 2: Limit the Lows Step
    Improving Body Balance
    Learn to Actively Manage Your Diabetes for a Healthy and Happy LifeThriving with Diabetes empowers you to take charge of your diabetes, so you don't just deal with your symptoms, but change the way you think to improve your health, happiness, and quality of life. Through a simple four-step process, you'll learn how to intuitively understand your blood sugars and what causes both good and bad numbers. This proactive approach results in the ability to manage diabetes personally, not just by a set of notes from the doctor.Step 1: Lower the HighsStep 2: Limit the LowsStep 3: Use Your Best

    • UPC: 44369561

  • Courage to Soar: A Body in Motion, a Life in Balance

    In the #1 New York Times bestselling book Courage to Soar, US Olympic gymnast Simone Biles presents the story of how she overcame early childhood challenges to become the only female gymnast to ever win three consecutive World Championship titles in her official
    Improving Body Balance
    In this official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance against tremendous odds helped make her one of the top athletes and record-breaking gymnasts in the world.Simone Biles' entrance into the world of gymnastics may have started on a daycare field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic games in Rio de Janeiro and have catapulted her ever since--including becoming the first gymnast

    • UPC: 862005855

  • Athletic Body in Balance

    Maintain what you gain, then build on your improvements with Athletic Body in Balance. This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic
    Improving Body Balance
    Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok(R) University's sports training system. Cook's methods will help you identify functional

    • UPC: 2130174

  • RUNACC Gliding Discs and Resistance Loop Bands Set Workout Sliders Exercise Sliders with 3 Resistance Loop Bands, Perfect for Improving Body Balance and Flexibility, Set of 2, Blue

    InformationJust make your body more flexible with RUNACC gliding discs and resistance loop bands!If you want to know more details or have any questions, please look through the detailed page or contact the customer service.FeaturesMaterial: ABS & EVASize (about):length 7''/17.8cm; width 7''/17.8cm; height 0.3''/0.7cmNet weight (each): about 3.4oz/97gColor: as picture shownPackage list: 2* gliding discs; 3* resistance bandsResistance bands(green): length 23.6''/60cm; width 2''/5cm; thickness 0.35 mm; 5~10lb resistance(yellow): length 23.6''/60cm; width 2''/5cm; thickness 0.7mm; 15~20lb resistance(red): length 23.6''/60cm; width 2''/5cm; thickness 0.9 mm; 25~30lb resistanceNotice* The actual color may vary slightly from the online image due to monitor color settings.*
    Improving Body Balance
    High Quality- Well made of environment-friendly and non-toxic ABS, impact-resistant and anti-abrasion, super durable to use. The EVA bottom ensures non-slip and comfortable feature.Resistance Loop Bands- Perfect for various sports and strengthening your muscle.Practical Set- Capable to improve body balance and flexibility, so that makes you healthier.Wide Application- Suitable for dancing, climbing, yoga, Pilates, Plank and other exercise.Portable & Lightweight- More convenient for you to do exercise at home or gym, you can use it on wood floor, ceramic floor or

    • UPC: 475084151
    • Color: Other

  • Improve Your Balance in 5 Minutes

    Improving Body Balance
    Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer, Joel Harper.
    fitness,weight loss,exercise,workout,body,training

    How to Improve Balance & Strength, Fun Balancing Exercises!

    Improving Body Balance
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    Improve Your Balance - 7 Simple Exercises - Beginner to Advanced

    Improving Body Balance
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